How to Set SMART Fitness Goals

 

If you’re looking to kick-start your fitness routine or get back into a regular exercise habit, it’s important to set fitness goals that are realistic for you. Achieving goals that are not only relevant but also SMART can help you stay motivated, push through fitness barriers and even expand your definition of what’s possible.


One of the most common fitness goals people set is to lose weight, but this goal is often unrealistic for a variety of reasons, including genetics, age and other factors outside your control. Instead, focus on achieving goals that are meaningful to you and have nothing to do with weight loss, such as adding a new workout to your weekly routine, strengthening one of your major muscle groups, or increasing your daily meditation time.

 

To ensure your fitness goal is measurable, include a way to track your progress. This can be as simple as logging how many reps you complete in each strength training session or how far you run each week. It’s also a good idea to create an attainable deadline that you can work towards. For example, not everyone could train for a marathon in two weeks, but many might be able to do so within a few months.

 

It’s also a good idea to make your goal relevant to your health and wellbeing. For example, if you want to improve your balance and stability by doing more core exercises, find a workout program that incorporates this such as the Barre With Britany or High Intensity with Kayla programs. You can also try to incorporate the new skill into your everyday activities by putting a reminder in your calendar to stand up at least once per hour or stretching throughout the day.

 

Lastly, it’s important to keep your goal in mind and celebrate it when you achieve it. Whether it’s finishing a yoga class or hitting your weekly running target, it’s a great feeling to be able to look at your achievements and feel proud of yourself. If you need extra motivation, join a gym or exercise class with a friend so you have positive peer pressure and a built-in support system. You can also consider a fitness journal to track your progress and a personal trainer or coach to guide you through the process.

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